If you thought you’ve just read wrong and can’t believe that the words chocolate and healthy can be used in the same sentence then my friends you are in for a treat. Trust me you will be keeping your healthy new years resolution if you try this recipe. You might feel guilty nevertheless because it just tastes so delicious! ;)
The secret ingredient of this healthy pudding are chia seeds. Chia seeds are super nutritious and belong to the category of so-called ‘super food’. If you soak chia seeds in milk they will double in size and become a jelly-like consistency. I like to make a pudding out of them and eating it for breakfast or as a healthy snack in-between.
I used almond milk for this recipe. You can find my recipe for homemade almond milk here. Alternatively you can use any other type of milk.
If you aren’t convinced yet, here are some of the great health benefits of chia seeds:
- They are rich in omega-3 fatty acids
- Chia seeds are an excellent source of fiber
- They are rich in antioxidants
- They make you feel fuller quicker and will therefore lower your food cravings between meals
- Chia seeds are a great source of protein
- They help regulate your insulin levels
Have a great start into the week!
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